Introduction:
How and Why to Use this Guide. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Section 1:
Your UltraSimple Test and Measurements. . . . . . . . . . . . . . . . . . . . . . . . . 3
Section 2:
Preparing and Shopping for the Week. . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Section 3:
Your Daily Checklists . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Section 4:
Journaling Made UltraSimple. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Section 5:
UltraSimple Recipes, Alternate Food Choices,
and Delicious Snacks You Can Eat on the Program. . . . . . . . . . . . . . . . . 55
Section 6:
Enhancing Your Detoxification Process. . . . . . . . . . . . . . . . . . . . . . . . . . 101
Section 7:
Understanding and Taking Supplements. . . . . . . . . . . . . . . . . . . . . . . . . 110
Section 8:
Reintroducing Potentially
Allergenic Foods and Tracking Allergic Reactions. . . . . . . . . . . . . . . . . 131
Section 9:
More UltraSimple Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 133
Section 10:
Create an UltraMetabolism for Life. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 152
Section 11:
Frequently Asked Questions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 156
Section 12:
The UltraSimple Resources. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 167
Appendix A:
Biotransformation, Detoxification, and Weight Loss:
Systems Biology, Toxicity, and Functional Medicine . . . . . . . . . . . . . . . 175