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Table of Content

Chapter I: Adjusting Your Body for Ramadan.................. 8

 Ramadan and Healthy Eating............................................ 9

 Tips to Cure Your Addictions this Ramadan .................... 16

 Keep Your Cool in Ramadan............................................ 23

 Herbs in Hadith: Ramadan Herbs.................................... 27

 Are Digestive Problems Ruining Your Ramadan? ............ 33

 This Ramadan Begin Your Path to Health........................ 41

 Getting Ready for Your First Ramadan? .......................... 46

 Women Taking Pills to Stop Menses during Ramadan .... 53

 The Health Benefits of Yogurt for Ramadan.................... 56

 Preparing Your Body for Ramadan.................................. 62

Chapter II: Fasting in Difficult Conditions ......................70

 Braving Summer Ramadan with Proper Diet................... 71

 Traveling in Ramadan; Should I Shorten Prayer and Break

Fast?78

 Does Fasting Kill Your Productivity?................................ 82







Adjusting

Your Body

for Ramadan

- 4 -



 When Patients Don’t Fast in Ramadan............................ 87

 Exams and Fasting in Ramadan....................................... 92

 Exams vs. Ramadan ........................................................ 95

Chapter III: Benefits of Fasting ....................................100

 Can Ramadan Beat Bad Habits? .................................... 101

 Looking Back: A Ramadan Recipe for World Health ...... 106

 Fasting & Improving the Health .................................... 113

 Fasting and Your Biological Rhythms............................ 117

 Fasting in Ramadan: Unhealthy? .................................. 126

 Fasting: Any Health Benefits? ....................................... 136